THOUGHT PROVOKING & INFORMATIVE COMMENTARY
We make jargon simple, expose nonsense, and promote good practice by fitness professionals
HIGH QUALITY HEALTH AND FITNESS INFORMATION
Many personal trainers have large gaps in their knowledge, and use unreliable sources of information, but personal trainers are often the first people we go to for exercise advice.
How do you know you that as a trainer you are providing high quality information?
How do you know as a client that you have a knowledgable trainer?
Critical Fitness aims to provide advice based on up-to-date scientific research and the critical thinking skills to help you search for, and interpret, information on your own.
EXERCISE
We look past the marketing hype, look how to get the most out of your exercise, and what to avoid.
NUTRITION
We discuss trends, and focus on providing sound, evidence-based advice. What works, what doesn’t work, and why not?
FITNESS INDUSTRY
What do ‘fitness experts’ really know, and what are they qualified to say and do? They may not tell you, but we will.
CRITICAL THINKING
Where does your information come from? We give you the skills to find, analyse, and interpret information for yourself.
PERSONAL TRAINING & EXERCISE PROGRAMMING
Evidence-based, effective training and programming by an experienced and PhD qualified trainer. Come and train with one of the most qualified fitness professionals in the country at our private facility in Maylands, Western Australia.
GET IN TOUCH
Send us suggestions for new articles on the fitness industry, the latest exercise and nutrition news, and critical thinking skills.
If you want to tell us about how most of the scientific community has something wrong, read this first.